Take a look at mynew youtube channel. The channel will include a lot of my training for mens physique, including some technical videos covering over technique for exercises and about my training strategy and nutrition. All my videos will be based at the wonderful gym of LS Fitness, Stafford, Staffordshire. This will give everyone a great insight to my training and day to day life as well as my blog on the website. Tune into the channel David Benson.