Blog posts tagged with 'protein'

Protein Pancakes

Recipe 

• 3 medium eggs
• 3 scoops of whey protein
• Plain Flour (mixed until a paste was created)
• Milk (mixed until a thin batter was created)

Makes 8 small pan sized pancakes

Directions

• Wisk the eggs until completely broken down.
• Mix Plain flour and eggs until a paste is created (use less flour this way, less carbohydrates)
• Mix Milk into the paste until a thin batter is created (Milk adds more protein)
• Add your three scoops of whey protein and mix into your batter.
• Leave to stand in the fridge.
• Using a small pan (3-4") pre-heat the pan with a dash of cooking oil.
• Leave to warm up for 5-10 minutes.
• Pour mixture into pan and evenly distribute.
• Enjoy and Grow!!