RSS

Blog posts tagged with 'injuries'

Winter Wonderland Workouts

Winter Running Tips with Dave Benson Personel Training

It is really cold outside, so cold the pavements are frozen over and i cant complete my run. Dont worry here are a few tips to help you combat this blizzard!

  1. Strengthen You Body Indoors - This is an opportune moment to get to the gym and into the weights area. Remember, cardiovascular training will help shift the weight but what keeps everything held together is the iron. 
  2. Wrap Up Warm - Determined to go out despite there being snow and ICE on the ground...i take my hat off to you...but remember to dress appropiately. Make sure you are wearing an appropiate hat as that is where majority of heat will be lost. Also, double up on the socks and wear a pair of leggings. From personal experience if im training in cooler environments im very concious about making sure im appropiately warm, so this means really layering up with thermals underneath, to avoid injury. 
  3. Change Your Feet - If you are still going to be running in snow and on other slipper surfaces you need to make sure you have appropiate footwear, otherwise you are asking to be starting news years injured. The appropiate for these type of conditions are trail running shoes. These specifically made shoes are ideal for all types of terrain giving the runner greater protection, support and traction coursing over off road terrains. 
  4. Harsh Realisation- Running outside when its frozen is dangerous and you will leave yourself open to injury. Try to avoid shiny surfaces, if you are to run over these you will leave yourself open to an array of injuries. And it is at that point you will be needing to see a good sports therapist due to the untold damage you shall have done. Out of all of these tips, this is my most strongly felt in the aid of injury prevention and if you must go outside to run, remain vigilant of ICE! Always look to run where it is CLEAR!