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Blog posts of '2015' 'January'

Running Guide: 1

Bensons' Personal Training Running Guide

Bensons Personal Training has a strong back ground in long distance running having competed in marathons, over the malvern hills, half marathons, and 20, 10 mile races. However, the crowning moment for myself is running the Stafford half marathon in 88 minutes and now currently in training, to better the 2013 time. Possibly not participating in the same uncoventional night before the race. 

The Guide

This guide will delve into the insights of my training and nutritional strategies. This guide will help you achieve the times you have worked so hard for. How beneficial would it be to start training, with tried and tested methods that have been proven to work! 

Resolution Boost!

1 ~ Fed up of making New years resolutions and giving up 7 weeks later?


2 ~ You really want to get fit, loose weight and look fabulous for this summer but dont know where to start?


3 ~ Well Benson Personel Training in Stafford have just the programme to get you on the right track and FAST!

Benson Personal Training has the Solution

Benson Personal TrainingFor the first time Bensons Personal Training are launching the Revolution Boost package. If you are struggling to tackle your new year resolutions goals and but worried you wont stick to them, you've come to the right place.

Bensons Personal Training have developed this package to help set realistically goals and time frames for you to achieve your fitness targets.

This brand new 1 month package will also include:

--1.-- 4 x 40 minute Benson Personal Training ---sessions.
--2.-- A tailored four week Diet Plan
--3.-- A Personel Training Weekly Review to discus progress and fitness questions or to go over your nutritional plan.

So start 2015 as you mean to go on and sign up for this fantastic Limited Bensons Personal Training offer and start acheiveing those goal today!

Buy your 2015 New Years Resolution Boost Personal Trainer package Now !

 

Staying Focused

This blog post is not about new year resolutions and setting myself new year resolutions. This blog post is however, about setting an idea in your mind. This time of year people set themselves goals which they dont sick to and after a maximum of 3 months they give up and go back to their old ways.  I myself have been victim of this, in fact, and i hate to admit i did spend a lot of my time in 2014 dithering between different things. Granted i learnt alot, had a great time, and am now more experienced, but i never really achieved anything because i didn't see one thing through to the end before i moved on to the next venture.  2015 is the year we all need to exercise, STAYING FOCUSED. This means seeing through the first goal through whether or not you succeed or fail and theen move on to the next. I do truly believe that if you want to be successful at work, business, or fitness you need to have this lazer light focus to get you there.

2015 is a new year an oppotunity to find something you have always wanted to do/achieve and just work your ass off too get it. But in order to get there you do need stay focused otherwise you will just find yourself at the end of year having started a load of projects/ goals but not really finished or achieved any. GET YOUR SHORT TERM, MEDIUM TERM, AND LONG TERM GOALS AND FOCUS ON ACHIEVING THESE IN THE ORDER MENTIONED BEFORE YOU MOVE ON TO NEXT ONE. 

For 2015 I have narrowed my focused and have set myself the goal to get back into my fitness. In order to maintan my focus i have entered the following events;

  1. Running and swimming 3/4 times a week on top of my own planned Strength and Conditioning sessions.
  2. Run the Stafford 20
  3. Run the Stafford Half Marathon
  4. Edinburgh Marathon
  5. Potteries Marathon
  6. Compete in first Triathlon

Deviation is not an option and nothing will stop me from achieving what i want both with regards my business and fitness. 2015 is the year of staying focused and achieving great results. If you too want help with keeping focused and making sure you achieve your goals please email me on dave@bensonpersonaltrainer.co.uk