Benson Bootcamp is a circuit based class session with Davids own twist thrown in to the mix. Benson Bootcamp has helped people achieve great results such as weight loss, fat loss, improvement in strength and Cardiovascular Function & Increased Fitness.
The class is run from LS Health Club in Stafford and has a special 'connected' feel to it, engaging and encouraging new comers. It is a fun and energetic fitness class where everybody supports one another and is a great confidence booster.
The class caters for a wide level of fitness from beginner to advanced, with each exercise having easy and hard options so every level of fitness is met.
The structure is rarely the same and utilises a variety of kit .... some of the most recent being a bosu and a 10kg and 20kg sandbag.
If you are looking to Boost your Fitness and Confidence then Benson Bootcamp at LS Health Club is just what you need, please contact LS Health Club on 01785 748747 to book yourself in as places go SUPER FAST.
The class is FREE for members of LS Health Club and just £4 to non-members.
Membership Costs can be found on the LS Health Club Website