12 Week Personal Training Plan

Online Personal Training plan with an personalised training plan and nutritional and supplementation advice.

12 Week Training Plan

  • 3 mesocycle break down
  • Detailed exercise instructions
  • Detailed program cards
  • Unlimited contact time
  •  Nutritional advice sheet
  • Weekly check ins

Bensons Personal Training is geared towards individuals achieving results. Once purchased a personal training session form will be sent out to you via email.  From this your eligibility for personal training will be analysed. If Bensons personal training believe you are not to be suitable a full refund will be given!